Frozen Sweet Potato Fries In An Air Fryer

Air frying is a great way to enjoy your favorite frozen foods with less oil and fewer calories. If you’re a fan of sweet potato fries, you’ll be delighted to know that you can easily air fry them in 8-10 minutes (400 F/200 c). Straight from the freezer.

In this article, I show you how to make crispy and delicious sweet potato fries in your air fryer, from frozen. Allowing you to serve up a delicious side dish or snack in a matter of minutes.

Additionally, we’ll explore the health benefits of sweet potatoes. Sweet potatoes are packed with vitamins, minerals, and fiber. Sweet potatoes are a great substitute for regular potato fries or wedges.

There is a recipe card at the bottom of this post.

Why cook frozen sweet potato fries in an air fryer?

Quick and easy – Cooking the fries in an air fryer instead of a traditional oven will take less time. This is an easy recipe and the best way to cook them. Simply add the fries to your air fryer basket and air fry for 8-10 minutes vs. 25 minutes in an oven. For best results cook the fries from frozen, no need to defrost them.

Crispy – Air fryers are great for cooking all types of frozen food, and sweet potato fries are no exception. Your air fryer will cook them to perfection with a crispy exterior and fluffy inside.

Healthy – Sweet potatoes are a superfood and offer many health benefits. Air fryer frozen sweet potato fries are a healthier alternative to fries made from white potatoes.  Cooked in an air fryer you do not need to add any extra oil, reducing the calorie count vs. deep frying.

Family favorite – A great substitute for regular fries and just as easy to cook. Sweet potato fries bring something different. They are a great option if you want to serve something healthier but are just as easy to cook.

How long does cooking frozen sweet potato fries in the air fryer take?

It takes 8-10 minutes in an air fryer set at 400 F (200 c) to cook frozen sweet potato fries in an air fryer.

The size of the sweet potato fries can vary by brand. The larger the fries or the more you cook the longer they will need in the air fryer.

What equipment do I need to cook sweet potato fries in an air fryer?

To cook sweet potato fries in an air fryer, all you need is…

• Kitchen tongs or a serving spoon
• Air fryer liner (optional) – Parchment paper, aluminum foil, or silicone to reduce clean-up time.

If you are thinking of adding a little bit of olive oil to help the fries crisp, use cooking spray or an oil sprayer to apply.

How to cook sweet potato fries in an air fryer

Air frying frozen sweet potato fries could not be easier and is faster than cooking in a traditional oven. It is a simple recipe, so follow these steps and serve up perfectly crispy sweet potato fries every time.

Step 1 – Preheat the air fryer.

Preheat the air fryer to 400 F (200 c).

Step 2 – Prepare the basket (Optional)

Once the air fryer has pre-heated, add an air fryer basket liner if using. Parchment paper or silicone are all great options. 

Step 3 – Add sweet potato fries

Place the sweet potato fries in the air fryer basket. You can have fries on top of and next to each other. Fill the basket of the air fryer to no more than half full.

If you want to add extra seasoning or spray on some more oil to help the fries crisp. Now is the time to add and spray.

Step 4 – Cook

Air fry the frozen sweet potato fries for 8 minutes.

Step 5 – Shake

After 4 minutes of cook time shake the air fryer basket to move the fries around.

Step 6 – Check

After the full 8 minutes check that the sweet potato fries are cooked to your preference.

Step 7 – Extra Time (optional)

If you like extra crispy fries, air fry for another 1-2 minutes.

Step 8 – Serve

Once the sweet potato fries are cooked to your preference. Use the tongs or serving spoon to remove them from the air fryer. Or simply pour them out of the basket. Serve the delicious fries with your favorite sauce.

Top tips

Here are some top tips for serving perfect sweet potato fries.

Preheat – To serve up crispy fries preheat the air fryer.

Do not thaw – For best results cook the sweet potato fries straight from frozen.

Don’t overfill – You do not want to try and cook too many fries at once. You don’t need to organize them in a single layer as I recommend for many other frozen foods. But you still want there to be some room between fries for the hot air to circulate. Cook in batches if needed.

Shake – By shaking the air fryer basket halfway through the cooking time all the fries will be crispy.

Extra time – If the fries are bigger in size or you are cooking a bigger batch. Then you may need to add extra time.

Serving with

In our house, I tend to serve air-fried sweet potato fries as an alternative to frozen french fries. A perfect side dish to go with a burger, steak, or chicken wings.

If you want to make more of the fries beyond serving them as an easy snack with your favorite dipping sauce (BBQ sauce, tomato ketchup, or sour cream). Here are some great side dish suggestions…

• Cheesy – cover the fries in grated cheddar or parmesan cheese.
• Loaded – Add some bacon bits, sour cream, avocado, and grated cheese.

Or simply add the fries to a salad and throw on some hummus or guacamole for good measure.

Common questions

How do I store leftover sweet potato fries?

If you have some leftover fries. Wait for the sweet potato fries to cool to room temperature and put them in an airtight container. Store them in the fridge for up to 3 days.

How do I reheat sweet potato fries?

To reheat your sweet potato fries, air fry them at 340 F (170 c) for 3-5 minutes.

What are the health benefits of sweet potatoes?

Sweet potatoes are a rich source of fiber, vitamins (A, C, and B6), minerals (potassium, and iron), and antioxidants. Studies have shown they can regulate blood sugar levels, improve brain function, and support a healthy immune system.

Additionally, sweet potatoes may help with weight management and reduce the risk of chronic diseases. Such as heart disease and cancer.

For more information on the benefits of sweet potatoes, read this WebMD article.

Related articles

Here are some more related air fryer recipes you might like…

Best Air Fryer Frozen Food Recipes – All the best frozen food recipes in one place to help you make the most of your air fryer

Air fryer Potato Wedges – Great alternative for sweet potato fries.

Air Fryer Curly Fries – Want something different to french fries, give curly fries a go.

Recipe card